What are the Fibre rich foods which can help in increasing the body weihght?
To gain weight in a healthy fashion requires eating calorie dense yet nutritious food. An example of a breakfast while on the weight gain diet includes museli, chopped nuts, a banana, milk and fruit juice. Or you could have 2 egg whites with 1 yolk, 3 slices whole grain toast, and 1 glass of fruit juice. A lunch would involve 2-3 rotis, ½ katori rice, 1 serving of dal or whole pulses, 1 serving of curd or any non vegetarian item, 1 serving of vegetable. You are also allowed snacks spaced mid-way between meals, like tea-time in the evening where you could have a fruit milkshake and perhaps a whole grain cheese sandwich. Eat a sensible dinner similar to what I have suggested for lunch. The key to any meal for weight gain is to concentrate on a sensible blend of complex carbohydrates, lean protein, and healthy fats. When attempting to gain weight, it is often beneficial to eat multiple small meals per day, rather than a few large meals. Especially when coupled with exercise, eating multip
