What Are The Facts About The B3 Vitamin?
There has been an explosion of interest in learning the facts about the B3 vitamin. So, without further adieu, let’s delve into this essential vitamin for optimum health and well-being. Let’s begin with some overall facts about the B3 vitamin, and then we will provide you with information on its health enhancing benefits. The B3 vitamin, also called niacin, is a water soluble vitamin and a proud member of the B-complex family. The body can manufacture its own vitamin B3 using the amino acid tryptophan. However, if you are deficient in vitamins B1, B2, and B6 you will not be able to produce vitamin B3 from tryptophan. A deficiency in the B3 vitamin eventually leads to a disease known as pellagra. Other symptoms of B3 niacin deficiency include depression, insomnia, canker sores, fatigue, diarrhea, dementia, dizziness, indigestion, loss of appetite, low blood sugar, skin eruptions, muscular weakness, irritability, limb pains, and headaches. Best food sources of the B3 vitamin include prun
