What are the external oblique muscles?
These are the muscles that lie beneath love handles fat. They are two wide and flat muscles that wrap around and in front of the abdominal area. The external oblique muscles function to stabilize the trunk. 3. Isn’t it a good thing to exercise these external oblique muscles? Yes, it is good to have strong external oblique muscles. They will help prevent back injuries. But exercising and developing these muscles will not help you lose love handles. 4. So, are there any love handles exercises that are effective in losing love handles? Yes, but they aren’t what you typically think of as exercises to lose love handles fat. Here is a simple plan that will effectively help you in losing love handles: Move! Walk, Jog, or Run. I know you’re thinking these don’t have anything to do with losing that excess fat hanging over the sides of your pants. But they really do. You could substitute swimming, rowing, or any other form of aerobic exercise. Doing at least 30 minutes of cardio 3-5 times each w
