What are the expected results when you complete a four-week Boot Camp?
You can lose body fat, sculpt your muscles, flatten your tummy, define your abs, firm and lift your glutes, tone and slim your legs, improve core strength, increase your stamina, learn new exercises, fire up your metabolism, boost your confidence, be more active and energetic, make new friends, and have lots of fun. Your results will depend on how hard you work in class and adhere to your nutritional plan.
