What are the exercises to reduce fat in butt, hips, stomach and tighs?
Alas, as another says, there aren’t any exercises that will burn fat from target areas. What cardio will do though is burn body fat, so you may lose fat all over, but not enough in the areas you want to. Try toning up and see how you lower body looks after 3 months. I can thoroughly recommend Pilates because the exercises lengthen, strengthen and tone the body. Try to find a qualified mat based class in your area. Alternatively, try my free desk based Pilates exercises. http://www.daily-exercise.com They are for the whole body, but you can focus on your lower body if you like by clicking to the next exercise.
