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What are the exercises in the athleticquickness.com “run faster” and “jump higher” programs?

April 26, 2017exercises jump higher other - sports Programs Sports

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What are the exercises in the athleticquickness.com “run faster” and “jump higher” programs?

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A video showing one of the athleticquickness.com speed training exercises can be found at http://athleticquickness.com/fastmuscles.asp. This exercise is part of the run faster and jumper higher programs. You can also download some free training tips and instructions. Also you could go to http://www.speedtrainingchallenge.com. It has pretty much the same video but you can download the free ebook Best Kept Speed Training Secrets.