What are the essential vitamins and minerals?
There are thirteen vitamins. Vitamins A, D, E and K are fat-soluble, and are stored in the body’s fat. The other nine vitamins are vitamin C and eight B vitamins: thiamine B-1, riboflavin B-2, niacin, vitamin B-6, pantothenic acid B-12, biotin, and folic acid are water-soluble, and are not stored in the body to any significant degree. Vitamins are critical to the proper maintenance of our immune systems. They also act as catalytic agents in chemical reactions that enable our bodies to use fats, proteins, and carbohydrates.The human body also depends on fifteen minerals to help regulate cell function. Minerals consist of sodium, chloride, selenium, molybdenum, copper, iodine, iron, manganese, calcium, mangnesium, chromium, and zinc. Who benefits most from vitamin-mineral supplements? Vitamins-mineral supplements should not be taken as a substitute for a healthy and nutritious diet. It is important to note that supplements should only be taken as adjuncts to an already healthful diet. Th
