What are the essential nutrients for our health?
It’s important to remember that there are six nutrients essential for energy, proper functioning of the organs, utilization of food and cell growth: carbohydrates, proteins, fats, vitamins, minerals and water. These nutrients are utilized by the body through the digestive process, which simplifies the nutrients via enzymatic actions that break the nutrients down into smaller chemical fragments. These are then absorbed through the walls of the digestive tract and eventually enter the blood stream to be utilized by the body.
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