What Are the Essential Components of Stress Management?
Parents and caregivers can help children manage stress by managing their schedules, promoting prosocial activities that benefit others as well as the individual, keeping the lines of communications open, and allowing unscheduled time for play and fun. Establish a Daily Family Routine Studies show that successful students have a family routine that includes eating meals together, a regular time for homework each afternoon or evening, and going to bed at a set time. Just Say No Set boundaries for your children. Children feel reassured and protected when guidelines are firm. Couching your “no” with care and concern is more likely to coax a cooperative response. Learn other ways to say “no,” such as “Yes, after your homework is done.” Help children learn to say no appropriately. This skill will be useful when difficult and stressful choices are presented during their teen years and throughout their lives. Listen and Encourage Listen to your child and encourage him to express his feelings,
When discussing stress the synonyms of stress include the states of anxiety, distress, pressure, tension,worry and angst.
In addition to learning to recognize the signs and symptoms of stress, you can also develop an understanding and ability to utilize skills to either accept,copy with, or changer your stressors. It is necessary to be realistic about the source of your stress; if it is cased by something beyond your control, your alternative may be limited to acceptance. When stress is caused by something you can control,however, you can take action to change the situation. The ability to accept, cope with, and change, leads to effective stress management, whereas, the inability to adapt my result in physiological or mental disorders or anger.
