What are the effects of the Winplate on osteoarthritis?
The main advantage of the Winplate for people with osteoarthritis is that the exercises do not cause any trauma. This is not always the case for traditional muscle training exercises, especially when it comes to lifting weights. People suffering from osteoarthritis should always train on the Winplate under medical supervision and build up the exercises slowly and gradually. An example: you could start by doing a light calf exercise for 30 seconds. Wait 24 hours and do the same exercise twice with a good rest period between each of them.
