What are the effects of starvation diet on our body system?
• It causes many biochemical changes in our body system. • It lessens free radicals. • It also causes much damage to the genes. • It leads to fatal diseases. • One can suffer from improper sleep. • It can also cause loss of menses. • One suffers from unhealthy behavior. • One can suffer from depression as well as anxiety. • Such diet causes mood swings. • Starvation diets can cause much reduction in weight, but as one starts regular eating then one tends to put on weight very quickly. • It can develop into an eating disorder. One may tend to binge. • Blood pressure levels also fluctuate • One feels giddy. • Nutrition levels can come down. • One can become irritable also. Starvation diet may help one lose weight, but it is also not devoid of any side-effects.
