What are the effects of MSG/flavour enhancers?
Effects are related to dose the more you eat, the more likely you are to be affected Some people are more sensitive than others Effects are worse when taken on an empty stomach that is when most people eat. Reactions can include: rashes (see RIBO RASH factsheet), itching, burning, numbness migraines, headaches asthma irritable bowel symptoms chest tightness, heart palpitations, heart arrhythmia, anxiety (see HEART factsheet) irritability, restlessness, sleep disturbance Effects on children: Children are more vulnerable to the effects of additives than adults. MSG and other flavour enhancers are not permitted in foods manufactured specifically for infants and young children (12 months or less). Effects can change with age. MSG and obesity: People who use MSG as a flavour enhancer in their food are more likely than people who don’t use it to be overweight or obese even though they have the same amount of physical activity and total calorie intake, according to a University of North Carol
