What are the effects of chronic insomnia?
When chronic insomnia is diagnosed, the sleeplessness such people experience seems to have no ostensible reason. However, the sleep deprivation is so acute that it leads to a corresponding decrease in the energy levels of the body accompanied by mood swings, making the affected person high-strung and irritable. This can lead to marital discord and a disagreeable home environment, which, in turn, can aggravate the insomnia even further. But, mood swings and low energy levels are not the only deleterious effects of chronic sleep deprivation. According to research, it is known that sleep is essential for reinforcing the immune system. Hence, chronic sleeplessness can have an adverse affect on the health too, by reducing immunity to diseases caused by bacterial and viral attacks. When sleep deprivation is caused due to insomnia it often results in the lack of mental alertness and concentration, accompanied by chronic fatigue, which is cited as being one of the main causes of accidents, at
