What Are the Different Wheatgrass Benefits?
People who frequently consume wheatgrass have a number of different reasons for doing so. Some people claim that wheatgrass is a good nutritional supplement, that it detoxifies the body, or even that it has medicinal properties. While many of these claims concerning wheatgrass benefits are unsubstantiated by scientific literature, they are usually fairly consistent among the wheatgrass community. Usually, people who believe in these wheatgrass benefits do not differentiate between fresh and dried wheatgrass, nor between indoor or outdoor sources, although some may claim that the product is better freshly juiced. One of the most reasonable claims about wheatgrass is that it is healthy like a vegetable. Some people go so far as to claim that wheatgrass is vastly more nutritious than vegetables, containing more vitamins and nutrients than an equivalent amount of another vegetable, possibly more than 20 times as much. In fact, the nutritional value of wheatgrass is similar to other vegetab
