What Are the Different Ways to Stop Snoring?
Snoring is a medical condition that can have a strong impact on a person’s quality of sleep and the well-being of his or her mouth, nose, and throat. Some people can stop snoring by making simple changes to their sleeping orientation, diet, or daily activities. Many over the counter pills, nasal sprays, and airflow increasing devices are also available to help the occasional snorer. Chronic snoring that severely disrupts a person’s sleeping patterns may require a doctor’s visit to remedy the problem. Specialized medical devices or surgery can be necessary in extreme situations.
