What Are the Different Types of Wheat-Free Foods?
Wheat-free foods are designed for people with wheat allergies or gluten sensitivity. They can also be great alternatives for those simply looking to cut down on wheat in their diet. For many years, the choices for wheat-free foods were somewhat limited, but a marketing boom in health and specialty foods has lead to wider availability and a many more options for delicious wheat-free foods. Many foods are naturally wheat-free, such as vegetables, fruits, and other cereal grains. Most people with wheat or gluten allergies need to rely on these staples to make up a large part of their diet. It is possible to create a balanced and healthy diet while avoiding wheat and wheat products, as long as care is taken to ensure that appropriate substitutes are made. There are many excellent websites and books that list foods that are naturally wheat-free.
