What Are the Different Types of Walking Programs?
Different walking programs can be used to meet individual needs. For example, people who are inactive and just beginning a walking program would proceed at a different pace than someone doing the exercise for weight loss. People at a high level of fitness may want to add a speed walking routine to their regular workout. During rainy, snowy or chilly weather, some walkers may choose indoor walking programs. Indoor programs for walkers include community mall walking clubs. These are informal groups often organized by a town resident who lives near a particular mall. Notices about these indoor walking programs can be found on mall bulletin boards. Typically, these programs are aimed at people who are in beginner levels of walking workouts rather than advanced. As an alternative to an indoor walking club, exercisers can simply march in place or walk in a circle around a room in their home.
