What Are the Different Types of Vitamins for Memory Loss?
Memory loss is a common condition that is frequently attributed to age. As people age, the brain loses its sharpness in processing information, as well as the speed in which it relays signals necessary for daily tasks. Normal memory loss signs might be exhibited in both long-term memory and short-term memory function. Some of these signs include taking longer to learn new things, the inability to remember certain words or names or difficulty locating common household items such as car keys or eyeglasses. People who are experiencing this type of mild forgetfulness might be helped by adding vitamins for memory loss to their diets, including B vitamins, antioxidants and omega-3 fatty acids. Research indicates that B vitamins are among the most helpful vitamins for memory loss. B vitamins help to improve memory by encasing the brain’s neurons with a protective shield and by breaking down homocysteine, a type of amino acid that is poisonous to nerve cells. These vitamins also help produce o
