What are the different types of vitamin K?
The intestines can produce vitamin K, a function that can be enhanced by cultured milk, such as yogurt, being included in the diet. There are two types of vitamin K that occur naturally: K1, which is also known as phylloquinone, occurs in plants; K2, also known as menaquinone, is synthesized by bacteria in the intestines. And then there is vitamin K3, also known as menadione, a synthetic type of this vitamin, which is produced by pharmaceutical companies. Vitamin K is categorized as a fat-soluble vitamin, which means that it is absorbed by the body and is deposited in fat tissues, thus reducing the requirement of ingesting it in large quantities. This can lead to two possibilities: Firstly, that taking too much of vitamin K may result in toxicity, and secondly, the symptoms of a deficiency of vitamin K may take years to manifest itself. What is the recommended dietary allowance of vitamin K? The recommended dietary allowance, or RDA, for vitamin K is 80 micrograms (mcg) per day for men
Related Questions
- What are the different types of assistance dogs that WAGS trains?
- What are the different types of assistance dogs that WAGS trains?
- What are the different types of Dermal fillers used?
- What are the different types of Dermal fillers used?
- What are the different types of vitamin K?
- Are there different types of streetcars?
