What Are the Different Types of Toning Workouts?
Effective toning workouts will always involve a combination of muscle-building exercises and cardiovascular exercises. Toning workouts should aim to build muscle while increasing metabolism, because this increase will result in a loss of fat. For this reason, compound exercises with a moderate number of repetitions usually are the best way to tone the body. High repetitions of an exercise with little resistance is not the most effective way to tone, nor is isolating a specific area of the body, such as the abdominal muscles, an effective way to tone that part of the body.
