What Are the Different Types of Tai Chi Exercises?
Tai chi, a martial art that originated in China, is most often practiced to relieve stress and to improve overall health. Tai chi’s five unique styles — Ch’en, Yang, Wu/Hao, Wu, and Sun Style — were aptly named after the families who originally taught the method. Since there are hundreds of forms, movements or postures associated which each style of this art, an infinite amount Tai chi exercises come to be a part of the practice, but a few are common to the average practitioner.
