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What Are the Different Types of Swiss Ball Exercises?

April 26, 2017Ball different exercises Swiss types

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What Are the Different Types of Swiss Ball Exercises?

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A Swiss ball is a type of exercise equipment in the form of large, inflatable balls, generally with a diameter of about 17.75 inches to about 29.5 inches (45 cm to 75 cm). These balls are also known by a number of other names, but the other types may differ from the “original” Swiss ball. These include exercise ball, Pilates ball, therapy ball, sports ball, fitness ball, and stability ball. Whichever exact type is used, there are Swiss ball exercises in which they can be employed in a variety of ways.