What Are the Different Types of Swimming Exercises?
Many swimming exercises work out all the main muscle groups since both the arms and the legs are usually used. Most swim strokes strengthen the arms, legs and torso while providing good cardiovascular exercise. Swimming should be done at a moderate to fast pace in order to gain the most benefits for heart health. In addition to actual swimming exercises, water aerobics and pool stretches can round out a swim exercise routine. Standing in shallower water near the side of a swimming pool is ideal for leg strengthening exercises. The exerciser faces either the deep or shallow end with one hand on the pool’s edge. The other arm and one leg can then be lifted up and down to create the exercise; the same movements should be repeated on the other side of the body. One exercise that works out mainly the legs involves kicking in deeper water while using both hands to grasp onto the pool’s edge or an inflatable pool toy to help stay afloat.
