What Are the Different Types of Strength Training Equipment?
Many health and fitness experts suggest that strength training is a vital part of any healthy exercise routine. In addition to building muscle, strength training improves flexibility and can help maintain bone density. There are many different types of strength training equipment available that can suit individual needs. Whether a person prefers machines that assist with posture and weight distribution or likes to add to an aerobic workout with a pair of hand weights, the options are nearly limitless. Some strength training equipment uses pulley systems and weight plates to help improve strength. These weight training machines are a staple of gyms and can be quite effective if used correctly. Some machine strength training equipment allows the user to do just one exercise, but others have a variety of positions and attachments to allow multiple moves. It is important to read instructions carefully before using this type of strength training equipment, as injury can occur both during th
