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What Are the Different Types of Stamina Fitness Equipment?

April 26, 2017different equipment Fitness stamina types

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What Are the Different Types of Stamina Fitness Equipment?

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Stamina refers to the body’s ability to maintain the strength required to perform a repetitive activity over an extended period of time. To increase this ability stamina, various types of fitness equipment can be used. Examples of stamina fitness equipment include exercise bikes, elliptical cross trainers and rowing machines. These types of machines allow the user to perform a repetitive activity against an adjustable resistance. This provides a greater stamina gain in a shorter period of time compared to non-weight bearing exercises.