What Are the Different Types of Running Stretches?
It is important to stretch before and after running to avoid muscle injury and pain. Running stretches may be any stretches that work various muscle groups in the body, particularly the legs, arms, and hips. Before doing any running stretches, however, it is important to consider some important tips. The first is to avoid stretching cold muscles. Do not simply walk out the door in the morning and start stretching; this can lead to a pulled muscle. Instead, do some brief warm-ups, such as a brisk walk or slow jog, and then stretch the muscles once they are warm. Some runners say it is not necessary to stretch muscles at all before running, it is just necessary to slowly warm up, but others disagree.
