What Are the Different Types of Quadriceps Exercises?
The quadriceps are the large muscles on the tops of the thighs. Some of the most common quadriceps exercises are squats and lunges. Another good quadriceps exercise is a seated leg extension. Step ups and sprints are two other quality quadriceps exercises that many individuals choose to practice. Using a sled can also be a good workout for the quads. Quadriceps exercises are an important part of any balanced workout routine. Many athletes utilize quadriceps exercises because these muscles are some of the most important in many athletic events. Athletes need strong quadriceps muscles in order to be able to run and jump quickly. There are many different quadriceps exercises that an individual could choose to build up these muscles.
