What Are the Different Types of Posture Exercises?
An individual interested in better posture has a range of posture exercises he can use to strengthen his back muscles, stretch his chest muscles, and enjoy a taller, straighter posture. Proper posture can have more than an effect on the way a person looks. It can also help prevent or relieve pain in the back and neck. It may even help a person breathe deeper, as the diaphragm isn’t unnaturally compressed when a person stands up straight. An individual interested in better posture may perform a variety of exercises, including wall angels, waxing, and wall slides, to help him reach his goal.
