What Are the Different Types of Neck Stretches?
There are various types of neck stretches that one may use to loosen stiff joints or to help strengthen the neck after an injury. These can include basic stretches in all directions, and in some cases stretches that are advised by a doctor or physical therapist to help a patient recover. Before doing any types of neck stretches, it’s important to talk with a doctor to be sure that any pain or injuries are not serious and would benefit from proper stretching. In some cases, stretches may worsen or prolong an injury. Neck stretching should always be done correctly to avoid injury. The neck and back should be kept as straight as possible and jerking movements should be avoided. Looking in a mirror while doing the stretches may help with maintaining proper form. If any movements appear unnatural, uncomfortable, or at an odd angle, they are probably not being executed correctly.
