What Are the Different Types of Memory Exercises?
Keeping the brain sharp through memory exercises is a good way to promote mental acuity as one ages. Memory exercises can be done by changing simple routines in life, such as visiting new restaurants, spending time with friends, or even using one’s non-dominant hand to perform simple tasks. Learning a new language or sport also is a great way to improve brain function. Regular reading or mental games such as cross word puzzles are another good way to keep memory sharp. As individuals age, many will experience decreased memory abilities. Short-term memory is often the first to suffer, showing itself in forgetting memorized phone numbers, misplacing car keys, and stuttering over name recall. This decline is associated with a stagnant routine that leaves parts of the brain unused. Memory exercises can help keep typically unused parts of the brain active and improve memory abilities.
