What Are the Different Types of Medicine Ball Training?
In general, there are three main types of medicine ball training: sports training, injury recovery, and use in non-athlete exercise programs. Athletes have been using medicine balls, which are basically weighted balls, since ancient times. Top athletes today still train with them to increase their strength and surety of movements. Athletes and patients recovering from injuries or illnesses often use lightweight medicine balls to help during physical therapy for healing as well. Medicine ball, or med ball, training also is becoming increasingly popular in everyday gym workouts for exercise enthusiasts who are looking to get or stay in shape.
