What Are the Different Types of Knee Rehab?
Knee injuries generally fall into a broad range of severity; subsequently, each knee rehab program will differ accordingly. The program may be a simple matter of ice and rest, or it could be a long, involved, and often quite painful process. Speed of recovery and the rate of progression are also greatly influenced by a person’s strength before the surgery, weight, age, and pain tolerance. All knee rehab typically should be overseen by a physician, occupational therapist, and a physical therapist that have access to a full medical history and are familiar with the original injury. It usually is critical for any knee rehab program to strengthen the muscles of the leg for stability in the joint and stretch the muscles to increase the range of motion. Programs also typically include balancing exercises that help strengthen the knee and prevent future injury. Some physicians recommend that a patient keep a journal to track improvements so that activities can be increased or the program modi
