What Are the Different Types of Jump Rope Training?
Many types of physical training can be completed using a jump rope. Jump rope training is favored by athletes as well as those looking for a workout that will tone and condition the entire body and help them to become more coordinated. Rope jumping is also a very efficient way to burn body fat and improve cardiovascular health. When done properly, skipping rope can be relatively easy on the joints of the body, especially the knees. Jumping rope is often used for athletic conditioning. Athletes may utilize jump rope training to increase agility and foot speed. Boxers favor jump rope training for improving their footwork and endurance. Those who participate in basketball or track often jump rope train to increase their vertical jumping ability. Jumping rope can be an effective training tool for both sports played in short bursts and those that require a high level of stamina.
