What Are the Different Types of Isotonic Exercise?
There are various types of isotonic exercises that a person can engage in. One of the oldest and simplest forms of isotonic exercise is weightlifting. The term isotonic means creating constant or equal amounts of pressure. Thus, when weights are lifted, the amount of tension exerted remains constant while the muscle performing the action extends or contracts. Even though the weight involved in an this type of exercise is unchanging, the speed at which an exercise is completed can fluctuate.
