What Are the Different Types of High Fiber Snacks?
Foods that are high in fiber are believed to improve general health and wellness while also promoting weight loss. For this reason, many people try to find good ways to boost the fiber in their diet. A great way to do this is to eat high fiber snacks, which are foods that contain a naturally high fiber content. These foods are often recommended for snacking because they help to keep people feeling fuller longer. A quick and easy high fiber snack is trail mix made with nuts and dried fruits. One of the best high fiber combinations is almonds, raisins, and walnuts. This mixture can also be sprinkled over a small bowl of cereal or added to yogurt for those who don’t enjoy eating dried fruit and nuts on their own. Other nuts that can be added to the mixture include cashews and Brazil nuts.
