What are the different types of hatha yoga?
Here is a brief description of some of the most common varieties available in the West. Please note that the names of these styles or schools of yoga are often actual Sanskrit words. The definitions provided here only refer to the popularized use of the terms in the West and not to the actual meanings of these Sanskrit words or to their usage in classic Indian yogic traditions. No one can say that any one school of yoga is better than another – different methods suit different people, and it is important to find the right school that suits your needs. Ananda Yoga: Classes focus on gentle postures intending to move energy up to the brain and prepare the body for meditation. Classes also focus on proper body alignment and controlled breathing. What is Ashtanga Yoga? Ashtanga yoga is the same as the current practice called “Power Yoga” according to most practitioners. Ashtanga is a popular style that is fast in moving from one pose to another. The focus is on breathing. It can be an inten
