What Are the Different Types of Groin Stretches?
Groin stretches can help prevent injury during physical activity and even during regular day to day activity. A groin strain or groin tear can be very painful and debilitating, so it is important to do groin stretches before and after physical activity. Common groin stretches can be very easy to do and can be done without any special equipment, though other groin stretches are more advanced and take some preparation. The most common groin stretch is the seated stretch, which can be done at home daily without any special equipment.
