What Are the Different Types of Forearm and Wrist Exercises?
Forearm and wrist exercises are designed to stretch and strengthen the muscles and tendons in the forearm area; these often become tight and painful after hours spent typing on a keyboard or using a computer mouse, and left untreated can lead to repetitive stress injuries. Small hand weights may be used for some forearm and wrist exercises, while others simply require stretching the wrist using the other hand as leverage. Though it will not be necessary to do strength training on the wrists and forearms every day, it is a good idea to do some stretching exercises every day that one spends on a computer. These exercises are sometimes also called armwrestling exercises.
