What Are the Different Types of Foods With Iodine?
Eating foods with iodine is a crucial factor in maintaining good physical health. Certain foods are higher in iodine than others, but there are a variety of foods individuals can choose from to ensure an adequate supply of this important trace mineral. Foods with iodine include salt, dairy products, kelp, seafood and certain plants grown in iodine-rich soil. Iodine is crucial to proper thyroid functioning, which includes producing thyroid hormones. It is further important for maintaining cellular metabolism, which enables the body to convert food into useful energy. As a trace mineral, iodine is present in soil and seawater and is stored in the human body.
