What Are the Different Types of Fitness Training?
There are many types of fitness training. Here we will examine only the most popular ones that include: – sport specific training – strength/core training – fat burning/toning – rehab training Types of Fitness Training – Sport Specific Training This type of training has two elements to it. The first element will consist of doing regular weighlifting workouts at the gym complimented by a cardio workout routine. The second element consists of training that is specific for the sport trained for. For example, if you are a basketball player you will need jumping ability. Hence, you will train and perform exercise that will allow you to improve your vertical leap abilities. If you are a track and field sprinter you will add resistance training to your routine to improve your ability to jump out of the starting block and create and utilize short-burst muscle power. Doing resistance training will allow for your muscles to add density to them and be more responsive when they are needed. If you
