What Are the Different Types of Fiber
There are two kinds of dietary fiber soluble and insoluble. Soluble fiber slows down the digestion of foods because it attracts water and will turn to gel. It also stabilizes blood sugar levels by slowing down the digestion of carbohydrates. Research has shown that soluble fiber reduces cholesterol levels. Insoluble fiber does just the opposite of soluble fiber. Instead of slowing digestion down, it speeds up the passage of foods through your stomach and intestines keeping your colon healthy in the process. How Much Fiber? Now that you know what fiber can do for you and what it is, the question is how much fiber is needed to get these results? The recommended amount of fiber is 20 to 35 grams per day. This is the amount you should strive for the best health results. A moderate amount is 16 grams of insoluble and 8 grams of soluble fiber but even with this lower amount, you can still see health benefits. What Foods Have Fiber? Fiber is very easy to add to your diet. Insoluble fiber is f
