What Are The Different Types Of Fat Burning Exercise?
Fat burning exercise falls into 2 broad categories – aerobic exercise and anaerobic exercise. Aerobic exercise is sometimes called cardio vascular exercise. It requires oxygen for energy; anaerobic does not. When you do aerobic exercise, your body burns fat for the energy it needs. When you do anaerobic exercise, your body does not burn fat for the energy it needs. It uses carbohydrates for energy. Some examples of aerobic exercise are jogging, brisk walking, swimming and bike riding. Examples of anaerobic exercise are strength and resistance training or running a 100 meter or 200 meter race etc. A sports activity can be both aerobic and anaerobic. Some of the time you can be running at full tilt. At those times it is anaerobic. At other times you are exerting yourself less so, and it is aerobic. For best fat burning results from aerobic exercise, you should do at least 30 minutes of it every day. To burn more fat more quickly, you can do 45 minutes at a time or 30 minutes twice during
