What Are the Different Types of Desk Exercises?
Desk exercises are exercises that can be done while sitting at a desk or while in the office at work. It is important to move around or get up from the desk and stretch the body at regular intervals throughout the day, to prevent developing poor posture, repetitive stress injuries, stiffness, or headaches, as well as gaining weight. Most desk exercises are simply stretching exercises, though some people manage to get some aerobics into their workday as well. Many of these same exercises may also be done in an airline seat as well, for those on long flights.
Desk exercises are exercises that can be done while sitting at a desk or while in the office at work. It is important to move around or get up from the desk and stretch the body at regular intervals throughout the day, to prevent developing poor posture, repetitive stress injuries, stiffness, or headaches, as well as gaining weight. Most desk exercises are simply stretching exercises, though some people manage to get some aerobics into their workday as well. Many of these same exercises may also be done in an airline seat as well, for those on long flights. Keep in mind that desk exercises are not a substitute for a regular exercise routine, and it is important to try to carve out time at least a few times a week to exercise. In addition, some exercises at work may take place at other locations than a desk. For instance, taking the stairs to the office instead of the elevator or parking a little further away from the door can add a bit more physical activity to the day.
