What Are the Different Types of Core Workouts?
Core workouts, also called ab or belly workouts, are meant to improve strength throughout the stomach, hips, and buttocks. A strong and flexible core can improve overall body strength, increase muscle tone, and reduce the chances of injury or strain. There are many different types of core workouts, which can be a great thing, as many health experts recommend doing a variety of different workouts in order to stave off boredom and work the whole area efficiently.
