What Are the Different Types of Circuit Training Exercises?
There are thousands of circuit training exercises available to an athlete who wants to put together a circuit training routine. Before selecting the exercises, the athlete first must determine the primary purpose of the workout. For instance, an athlete who is using a circuit training program to prepare for a specific sport will want to choose exercises that make demands on the body that are similar to those of the sport in which he or she participates. Someone who is performing circuit training exercises as a means of maintaining general health usually will want a balanced workout that works a variety of muscle groups. Regardless of the purpose of the circuit training routine, the exercises that an athlete selects usually will fall into one of four categories: upper-body exercises, lower-body exercises, full-body exercises and core exercises. A circuit training program requires an athlete to string together sets of different exercises, so almost any circuit training workout also will
