What Are the Different Types of Chest Stretches?
While chest stretches are a great way to relax and stretch after lifting weights using the chest muscles, they can be especially beneficial for those with neck or back pain. Regardless of whether they are used to stretch after exercise or to support the neck and back, there are several basic chest stretches that can be performed nearly anywhere. The doorframe or wall corner stretch, the chair stretch, the stability ball stretch, and the floor chest each work to stretch the chest muscles, strengthening them, and relieving the neck and back of added pressure.
While chest stretches are a great way to relax and stretch after lifting weights using the chest muscles, they can be especially beneficial for those with neck or back pain. Regardless of whether they are used to stretch after exercise or to support the neck and back, there are several basic chest stretches that can be performed nearly anywhere. The doorframe or wall corner stretch, the chair stretch, the stability ball stretch, and the floor chest each work to stretch the chest muscles, strengthening them, and relieving the neck and back of added pressure. The doorframe or corner wall stretch, as the name implies, can be performed on any doorframe or corner wall. Simply stand facing the doorframe or wall corner with both feet shoulder-width apart. Place one hand against the door frame of wall and keep the fingertips at the same height as the shoulder. Contract the stomach muscles and do not arch the back, while pushing the body toward the corner or doorway. Hold this position for abou
