What Are the Different Types of Cardio Fitness Equipment?
The term cardio emerged as a replacement for the term aerobic; cardio exercise basically means any exercise that benefits the heart. Therefore, cardio fitness equipment is any variation of exercise equipment that ramps up the body’s consumption of oxygen, which in turn exercises the heart. In order to do so, the cardio fitness equipment must create a sustained activity that raises the heart rate and encourages the body to take in increased amounts of oxygen.
