What Are the Different Types of Boxing Workouts?
Boxing is a high-energy form of exercise that can be done in a gym, at a fitness center or at home. It provides a person with a good cardiovascular workout and tones the body at the same time. No formal training is needed to perform this exercise at a basic level. Each boxing exercise is normally straightforward and easy to do, even for a beginner. Some of the different types of boxing workouts are jumping rope, shadow boxing and punches.
