What Are the Different Types of Arm Stretches?
Arm stretches are an important part of exercise. They not only prevent cramping and injury during exercise, but they also help to improve a person’s range of motion and flexibility. There are specific arm stretches for the biceps, which are muscles in the front part of the upper arm, and the triceps, which are the muscles in the back of the upper arm. An exerciser can even stretch the muscles of his shoulders. Some people also stretch their forearms regularly, which may be helpful for preventing repetitive stress injuries.
