What Are the Different Types of Ankle Stretches?
A person’s ankles carry a lot of weight, so it is important to stretch out the ankle muscles. Ankle stretches can not only help improve ankle mobility, but they can also contribute to having healthy feet and knees. There are several ankle stretches that can help with all of these areas. It is imperative to do complete ankle stretches before strenuous exercising or playing sports, as ankle injuries can be quite common. The first ankle stretch involves removing shoes and sitting down on the front edge of a chair, with pillows supporting the back. Legs should be held out in front of the chair until completely outstretched. Holding the heels on the floor, the toes are pointed away from the body until a stretch is felt in the upper part of the ankle; if no stretch is felt, the heels should be raised slightly off the floor. This position should be held for about 20 seconds and then released; the stretch can be done five to ten times. A variation of this stretch can be done while sitting on t
